Worst Time To Drink Coffee

New Study Reveals Worst Time to Drink Coffee

Worst Time To Drink Coffee

A new study has revealed that the worst time to consume caffeine in the day is six hours before bedtime as it can have significant, disruptive effects on sleep...

Even when caffeine was consumed six hours before going to bed, objectively measured total sleep time was dramatically reduced (more than one hour)...

The results suggest that caffeine generally should be avoided after 5 p.m. in order to allow healthy sleep.



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